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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success - Softcover
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What Readers Are Saying About The Mediterranean Diet for Beginners
"I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. This diet plan is already helping me reach my goal."--Meistjac
"This book gave a great summary of the Mediterranean diet and 40 excellent recipes! We have been on this diet for 2 weeks and I've made at least half of the recipes. They have all been easy and very good, even my 15-year-old likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean diet lifestyle."--Meredith B.
"This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. My husband even made the comment that this could be an eating plan he could stick to, enjoy and lose weight."--Wanda S.
Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart. Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss: * Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner. * Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. * Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet. * Detailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health. Start enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide.
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- VerlagRockridge Press
- Erscheinungsdatum2013
- ISBN 10 1623151252
- ISBN 13 9781623151256
- EinbandTapa blanda
- Anzahl der Seiten80
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Buchbeschreibung Zustand: New. New! This book is in the same immaculate condition as when it was published. Bestandsnummer des Verkäufers 353-1623151252-new
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Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Rockridge Press [Paperback ]
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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(2013)
ISBN 10: 1623151252
ISBN 13: 9781623151256
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Buchbeschreibung Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Bestandsnummer des Verkäufers OTF-Y-9781623151256
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Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback or Softback)
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(2013)
ISBN 10: 1623151252
ISBN 13: 9781623151256
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The Mediterranean Diet for Beginners (Paperback)
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(2013)
ISBN 10: 1623151252
ISBN 13: 9781623151256
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Buchbeschreibung Paperback. Zustand: new. Paperback. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. The Mediterranean Diet for Beginners is your complete guide to understanding the popular Mediterranean Diet approach to optimum health and weight loss. Includes 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, as well as detailed information on the science behind the diet. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781623151256
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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Rockridge Press
(2013)
ISBN 10: 1623151252
ISBN 13: 9781623151256
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