Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation - Softcover

Calistoga Press

 
9781623154103: Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
Softcover
ISBN 10: 1623154103 ISBN 13: 9781623154103
Verlag: Calistoga Press, 2014

Inhaltsangabe

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: • Foreword by noted psychologist Elisha Goldstein, Ph.D. • Brief history of mindfulness and its growing impact in the present day • Step-by-step introduction to your first meditation • 5 further meditations and 8 advanced meditations to deepen your practice • Simple exercises and journal prompts to support your mindfulness journey • Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.

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Calistoga Press

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Verlag
Calistoga Press
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1623154103
ISBN 13 
9781623154103
Einband
Taschenbuch
Anzahl der Seiten
150
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar