The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy - Softcover
Inhaltsangabe
Go DASH in a flash-a meal plan for getting started.
Looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.
Two complete meals plans-plus a quick guide for familiarizing yourself with DASH diet basics-make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.
The Complete DASH Diet for Beginners includes:
- Go DASH in 5 steps-Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.
- Two, 7-day meal plans-It’s easy to eat right with meal plans-shopping lists included-that will take you from breakfast to dinner for an entire week.
- 75 simple, tasty recipes-From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you’ll absolutely love.
Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people’s lives through her nutrition consulting work and her writing.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für The Complete DASH Diet for Beginners: The Essential...
Beispielbild für diese ISBN
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00091887105
Beispielbild für diese ISBN
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00093944411
Foto des Verkäufers
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Anbieter: Dream Books Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Bestandsnummer des Verkäufers DBV.1623159598.A
Beispielbild für diese ISBN
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Anbieter: Gulf Coast Books, Cypress, TX, USA
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Good. Bestandsnummer des Verkäufers 1623159598-3-31854877
Foto des Verkäufers
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Anbieter: Aspen Book Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: very_good. Excellent condition with just a hint of character. Minor signs of love, but the pages are still clean and ready for adventure. Bestandsnummer des Verkäufers PKV.1623159598.VG
Foto des Verkäufers
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Anbieter: Zoom Books East, Glendale Heights, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.1623159598.G
Foto des Verkäufers
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Anbieter: Zoom Books Company, Lynden, WA, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZBV.1623159598.VG
Beispielbild für diese ISBN
The Complete Dash Diet for Beg
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00088578216
Foto des Verkäufers
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Anbieter: ZBK Books, Carlstadt, NJ, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: acceptable. Fast & Free Shipping â" A well-used but reliable copy with all text fully readable. Pages and cover remain intact, though wear such as notes, highlighting, bends, or library marks may be present. Supplemental items like CDs or access codes may not be included. Bestandsnummer des Verkäufers ZWV.1623159598.A
Foto des Verkäufers
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Anbieter: Greenworld Books, Arlington, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Bestandsnummer des Verkäufers GWV.1623159598.G