Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success - Hardcover

Stevenson, Shawn

Hardcover

ISBN 10: 1623367395 ISBN 13: 9781623367398

Verlag: Rodale Books, 2016

Über diesen Titel

Críticas:

"Shawn Stevenson's Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their 'time' when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way."
--Kevin Kruse, New York Times bestselling author

"One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you'll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever."
--Jonathan Bailor, New York Times bestselling author of The Calorie Myth


"If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read."
--Dr. Pedram Shojai, award-winning filmmaker, founder of Well.Org, and author of The Urban Monk


"It doesn't matter what you eat if you don't get your sleep! Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep."
--Alexandra Jamieson, bestselling author and costar of the hit movie Super Size Me


"We've all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a 'professional sleeper' to further enhance their quality of life."
--Drew Manning, New York Times bestselling author of Fit2Fat2Fit


"Sleep was something that, since college, has never been that important to me. For over a decade I've sacrificed hours of sleep every day to get more work done. Now that I'm in a phase of optimization for both personal and business reasons, thanks to Sleep Smarter, I realize that focusing on better sleep can help me get to the next level. I'm glad to have the guide to proper sleep in my hands."
-- Pat Flynn, bestselling author and founder of SmartPassiveIncome.com

"The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night's rest."
-- Gretchen Rubin, New York Times Bestselling author of BETTER THAN BEFORE and THE HAPPINESS PROJECT

"If you are looking for the most comprehensive guide on enhancing your sleep, beating insomnia, and using cutting-edge, proven techniques to optimize the most important part of your body's repair and recovery, then you found it. Sleep Smarter contains everything you need to know in one convenient, succinct summary. I will definitely be recommending this book to any of my clients who want to sleep better, deeper, and of course, smarter."
-- Ben Greenfield, New York Times bestselling author of Beyond Training

Reseña del editor:

The host of a popular podcast, The Model Health Show, describes the importance of better sleep, and offers a 21-day plan to help readers fall asleep faster and avoid waking up during the night to attain a happier, healthier life.

Über diese Auflage

• Verlag: Rodale Books
• Erscheinungsdatum: 2016
• ISBN 10: 1623367395
• ISBN 13: 9781623367398
• Einband: Tapa dura
• Auflage: 1
• Anzahl der Seiten: 288