The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger & Gaining the Competitive Edge - Softcover

Gaudreau, Stephanie

 
9781624141010: The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger & Gaining the Competitive Edge
Softcover
ISBN 10: 1624141013 ISBN 13: 9781624141010
Verlag: Macmillan USA, 2015

Inhaltsangabe

DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE

You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.

When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.

In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.

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Über die Autorin bzw. den Autor

STEPHANIE GAUDREAU is the founder of Stupid Easy Paleo and has a certificate in holistic nutrition. Her work has been featured on NomNomPaleo.com, Whole9Life.com and RobbWolf.com. Paleo Magazine nominated one of Stephanie's recipes for a Best of 2013 Award. She lives in San Diego, California.

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Verlag
Macmillan USA
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1624141013
ISBN 13 
9781624141010
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
224
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Verantwortliche Person
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