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Inhaltsangabe
From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.
The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.
But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.
Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
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Über die Autorinnen und Autoren
Margaret Moore, MBA, is the founder and CEO of Wellcoaches Corporation, a leader in building international standards for professional coaches in health and wellness. She is a cofounder and codirector of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, and a faculty member of the Harvard University Extension School. She is a coauthor of Organize Your Mind, Organize Your Life.
Edward Phillips, MD, is an assistant professor of physical medicine and rehabilitation at Harvard Medical School and the director of the Institute of Lifestyle Medicine at Spaulding Rehabilitation Hospital in Boston. He has appeared on national media, including Good Morning America, ESPN Radio, and in Time magazine.
JOHN HANC teaches writing and journalism at the New York Institute of Technology. He is a long time contributor to The New York Times and Newsday; a contributing editor to Smithsonian magazine's online edition, and Runner's World magazine, as well as the author of 14 books, including the award-winning memoir, The Coolest Race on Earth. He lives with his wife and son in Farmingdale, New York.
Karen White is a classically trained actress who has been recording audiobooks since 1999. An Audie Award finalist, she has earned eight AudioFile Earphones Awards. Her reading of The Hemingses of Monticello by Annette Gordon-Reed was named one of AudioFile's Best Audiobooks of 2009.
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Organize Your Emotions, Optimize Your Life: Decode Your Emotional Dna-And Thrive
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