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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks) - Softcover
Inhaltsangabe
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
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Über die Autorin bzw. den Autor
Suzette Glasner-Edwards, PhD, is associate professor of psychiatry at the University of California, Los Angeles. As a principal investigator at the UCLA Integrated Substance Abuse Programs, her research in the area of behavioral treatments for addictions is widely published. She also maintains a private practice where she specializes in the use of cognitive-behavioral, motivational, and mindfulness-based techniques to treat addictions and mental health problems.
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
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Zustand: New. Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. Num Pages: 224 pages. BIC Classification: VFJK. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. . . 2015. Csm Wkb. Paperback. . . . . Bestandsnummer des Verkäufers V9781626252783
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The Addiction Recovery Skills Workbook
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Zustand: New. Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.Über den AutorSuzette Glasner-EdwardsKlap. Bestandsnummer des Verkäufers 600363041
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ADDICTION RECOVER SKILLS WORKBOOK
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The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
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New Harbinger Publications Dez 2015, 2015
ISBN 10: 1626252785
ISBN 13: 9781626252783
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Taschenbuch. Zustand: Neu. Neuware - For people with addiction, seeking treatment is a powerful, positive step toward eventual recovery. But gaining an understanding of the root causes of addiction--such as feelings of helplessness or loss of control--is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help readers understand and conquer their addictive behaviors. Bestandsnummer des Verkäufers 9781626252783
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
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New Harbinger Publications, 2015
ISBN 10: 1626252785
ISBN 13: 9781626252783
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The Addiction Recovery Skills Workbook
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New Harbinger Publications, US, 2016
ISBN 10: 1626252785
ISBN 13: 9781626252783
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Paperback. Zustand: New. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life. Bestandsnummer des Verkäufers LU-9781626252783
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The Addiction Recovery Skills Workbook
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Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
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New Harbinger Publications, 2015
ISBN 10: 1626252785
ISBN 13: 9781626252783
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The Addiction Recovery Skills: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (Paperback or Softback)
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ISBN 10: 1626252785
ISBN 13: 9781626252783
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Paperback or Softback. Zustand: New. The Addiction Recovery Skills: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques 0.81. Book. Bestandsnummer des Verkäufers BBS-9781626252783
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
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Zustand: New. Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. Num Pages: 224 pages. BIC Classification: VFJK. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. . . 2015. Csm Wkb. Paperback. . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9781626252783
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