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Inhaltsangabe
Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock-full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.
It all comes down to running technique—the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions:
How to train your technique
The running cycle
The shortcut to faster running
Energy-smart elasticity
Multiple training sessions
In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
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Über die Autorin bzw. den Autor
Thomas Reckmann is a journalist and specialist on training, health, and psychology. His work has appeared in Runner’s World, among other places. He is a trained physical education teacher and athletic trainer, and he has previously competed as a sprinter at the elite level.
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The Perfect Stride: A Runner?s Guide to Healthier Technique, Performance, and Speed
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Hardback. Zustand: Good. Millions of people jog every day. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This book shows you how to reach it. It shows you: how to train your technique; the running cycle; shortcut to faster running; energy smart elasticity; and multiple training sessions. Bestandsnummer des Verkäufers 00107600219
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The Perfect Stride: A Runner?s Guide to Healthier Technique, Performance, and Speed
Anbieter: World of Books Inc, Montgomery, IL, USA
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Hardback. Zustand: Good. Millions of people jog every day. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This book shows you how to reach it. It shows you: how to train your technique; the running cycle; shortcut to faster running; energy smart elasticity; and multiple training sessions. Bestandsnummer des Verkäufers CIN1626360863G
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The Perfect Stride: A Runner s Guide to Healthier Technique, Performance, and Speed
Anbieter: Goodwill of Silicon Valley, SAN JOSE, CA, USA
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Zustand: very_good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in very good condition! The cover and any other included accessories are also in very good condition showing some minor use. The spine is straight, there are no rips tears or creases on the cover or the pages. Bestandsnummer des Verkäufers GWSVV.1626360863.VG
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The Perfect Stride: A Runner s Guide to Healthier Technique, Performance, and Speed
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The Perfect Stride: A Runner?s Guide to Healthier Technique, Performance, and Speed
Anbieter: Firefly Bookstore, Kutztown, PA, USA
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Hardcover. Zustand: Used Very Good. Front and back covers have very slight edge and corner wear. Spine intact with no creasing or warping. Binding is tight and intact, pages clean and unmarked. In nice, but previously owned condition. Firefly sells new and used books through our store front. We try to add a detailed description to as many titles as possible. If you have questions regarding this title, please contact us. Photos available on request. Bestandsnummer des Verkäufers 321911
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