Core (Exercise in Action) - Softcover

Liebman, Hollis Lance

 
9781626860520: Core (Exercise in Action)
Softcover
ISBN 10: 1626860521 ISBN 13: 9781626860520
Verlag: Thunder Bay Press, 2014

Inhaltsangabe

It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury.
 
* Gain a whole new perspective on your body and how to increase its performance.
* Learn how to get a full-body workout without leaving your home.
 
Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.

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Über die Autorin bzw. den Autor

Hollis Liebman has been a fitness magazine editor and national bodybuilding champion. He has worked with some of Hollywood’s elite, earning rave reviews, and is also the author of several fitness books. He lives in Los Angeles.

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Verlag
Thunder Bay Press
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1626860521
ISBN 13 
9781626860520
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar