The Healthy Gluten-Free Diet: Nutritious and Delicious Recipes for a Gluten-Free Lifestyle - Hardcover

Gehring, Abigail

Hardcover

ISBN 10: 1628737557 ISBN 13: 9781628737554

Verlag: Skyhorse Publishing, 2014

Über diesen Titel

Reseña del editor

Fortunately for those with celiac disease or gluten-intolerance or sensitivity, gluten-free foods are becoming much more readily available at grocery stores and restaurants across the country. However, many prepackaged options are laden with sugar, unhealthy fats, and grains and starches that are devoid of nutritional value. They may be 'safe' for those who can't eat gluten, but they're far from healthy. IN Healthy Gluten-Free Diet, Gehring provides more than 100 recipes that are safe for those on a gluten-free diet, healthy for anyone, and delicious for the whole family! Recipes include:

-Pumpkin curry

-Wholesome chocolate chip cookies

-Pear and pancetta salad

-Kale, sausage, and risotto soup

-Almond cake with citrus glaze

-Wholegrain banana pancakes

-Hot artichoke dip with flaxseed crackers

-Chicken skewers with peanut sauce

-Salmon with coconut quinoa

-Breakfast burritos with homemade salss and guacamole

-And many more!

Also included is a guide to grains, helpful baking tips and instructions for grinding whole grains and growing healthy sprouts right in your kitchen. Gehring provides several recipes for mixes and meals that can be prepared ahead of time and served with minimal preparation for quick, healthy, and delicious meals.

Biografía del autor

Abigail R. Gehring is the author or editor of more than a dozen books on country living skills, cooking, and baking, including Back to Basics, The Homesteading Handbook, and Gluten-Free Miniature Desserts. She lives in New York, NY, United States.

Über diese Auflage

• Verlag: Skyhorse Publishing
• Erscheinungsdatum: 2014
• ISBN 10: 1628737557
• ISBN 13: 9781628737554
• Einband: Tapa dura
• Anzahl der Seiten: 176