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eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level - Hardcover
Inhaltsangabe
The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to increase your life expectancy and significantly improve the quality of your life by the actions you take. This is not about a quick fix; it is about a long-term, sustained lifestyle. There are four key success drivers―knowledge, nutrition, exercise, and the X Factor―which work together holistically to turbo-charge your ability to live a long, high-quality life. While exercise is the secret sauce, the X Factor is probably the most important ingredient, and no book addresses the critical importance of these two ingredients like The eXercise Factor.
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Über die Autorin bzw. den Autor
Jim Kirwan is the founder and former CEO of TrySports, an award-winning specialty retail business. He stepped down as CEO at the end of 2012 to create Get America Moving. He has appeared on television to talk about his passion for health and fitness, including Fox 5 News in Las Vegas, NBC in Tampa & Palm Springs, Kron 4 in San Francisco, ABC in Albuquerque (including a five-part series), and of course ABC News 4 in Charleston, his hometown.
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The eXercise Factor (Hardcover)
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
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Hardcover. Zustand: new. Hardcover. The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret!This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life's journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success:Knowledge - you cannot solve a problem if you don't know you have one.Nutrition - restrictive diets don't work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods.Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems-obesity, diabetes, and Alzheimer's-are underpinned by the inactivity epidemic.The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed!There is one thing you can't afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life."You don't have to be fit and healthy to start, but you do have to start to be fit and healthy." The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781630473242
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The Exercise Factor
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HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers CX-9781630473242
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The eXercise Factor
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers CX-9781630473242
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The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level
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Zustand: New. In English. Bestandsnummer des Verkäufers ria9781630473242_new
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The eXercise Factor (Hardcover)
Anbieter: AussieBookSeller, Truganina, VIC, Australien
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: new. Hardcover. The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret!This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life's journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success:Knowledge - you cannot solve a problem if you don't know you have one.Nutrition - restrictive diets don't work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods.Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems-obesity, diabetes, and Alzheimer's-are underpinned by the inactivity epidemic.The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed!There is one thing you can't afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life."You don't have to be fit and healthy to start, but you do have to start to be fit and healthy." The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781630473242
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The eXercise Factor
Anbieter: moluna, Greven, Deutschland
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Gebunden. Zustand: New. The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.Über den AutorJim Kirwan is the founder and former CEO of TrySports,. Bestandsnummer des Verkäufers 448186113
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EUR 37,69
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