Exploring Emotions: A Mindfulness Guide to Understanding Feelings (Everyday Mindfulness) - Hardcover

Christelis, Paul

Hardcover

ISBN 10: 1631983326 ISBN 13: 9781631983320

Verlag: Free Spirit Publishing, 2018

Inhaltsangabe

When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.

Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant. But just like the weather outside, the weather inside will change too. This book on mindfulness for children helps readers build their emotional awareness, enjoy pleasant feelings, and remember that unpleasant ones will pass.

Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.

Über diesen Titel

Über die Autorinnen und Autoren

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.

Elisa Paganelli is an Italian illustrator, visual designer, and writer for a lifestyles column for an Italian newspaper. Her passion for images and words have become the job to which she devotes most of her days and nights, accompanied by a cup of tea and four cuddly pets. She lives in Modena, Italy.

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher.

He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities.

He lives in London, England.

Elisa Paganelli is an Italian illustrator, visual designer, and writer for a lifestyles column for an Italian newspaper.

Her passion for images and words have become the job to which she devotes most of her days and nights, accompanied by a cup of tea and four cuddly pets.

She lives in Modena, Italy.

Details zur Ausgabe

• Verlag: Free Spirit Publishing
• Erscheinungsdatum: 2018
• Sprache: Englisch
• ISBN 10: 1631983326
• ISBN 13: 9781631983320
• Einband: Gebundene Ausgabe
• Zeichner: Paganelli Elisa
• Anzahl der Seiten: 32
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar