You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Cute Little Gift for Women, Self Care Affirmations) (TheLatestKate) - Hardcover

Allan, Kate

Hardcover

ISBN 10: 1633538621 ISBN 13: 9781633538627

Verlag: Mango, 2018

Inhaltsangabe

Gentle affirmations, mindful drawings, and cute encouragement—your daily companion for anxiety, depression, and self-care.

Kate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing

#1 Best Seller in Mental Health, Depression, and Women Artists

Struggling with anxiety or depression? You Can Do All Things by Kate Allan is more than just a book—it’s a comforting friend. Filled with affirmations and mindfulness exercises, this beautifully illustrated collection offers self care affirmations and drawing affirmations designed to help you manage difficult emotions and nurture your mental health. Whether you need a mental health gift for yourself or a loved one, or you’re searching for cute little gifts for women, this book is a source of encouragement and healing.

Kate Allan combines her own experiences with anxiety and depression with her unique, cute artistic style, creating a space where mindfulness for overwhelmed women and anyone in need of hope can thrive. Each page features affirmations that help you, self affirmations, and gentle reminders that you are not alone. The book’s self-care mindfulness approach makes it a perfect companion for anyone looking for things to help with anxiety or seeking depression gifts that truly support healing.

Inside, you’ll discover:

• Affirmations and mindfulness practices to calm your mind and uplift your spirit.
• Drawing affirmations and comforting, cute art work that make self-care engaging and accessible.
• Self care affirmations and self affirmations to build resilience and self-compassion.
• Practical tools and words for things to help with anxiety and emotional overwhelm.
• The perfect mental health gift, depression gift, or cute little gift for women for anyone in need of support and encouragement.

If you’re searching for a gentle, creative, and effective way to practice self-care mindfulness, You Can Do All Things is your go-to guide. Let Kate Allan’s words and art remind you every day: you are strong, you are worthy, and you can do all things—even on the hardest days.

Über diesen Titel

Über die Autorinnen und Autoren

Kate Allan is an author and illustrator from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 400,000 people. Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more.

Margarita Tartakovsky, MS, is a writer and associate editor at PsychCentral.com, the Internet’s largest and oldest independent mental health online resource. There, she pens pieces about everything from anxiety and ADHD to creativity and couples to self-compassion and self-care. Her writing also has been featured on other websites, including SpiritualityHealth.com. She lives in Florida with her husband, Brian, and their daughter, Lily.

Details zur Ausgabe

• Verlag: Mango
• Erscheinungsdatum: 2018
• Sprache: Englisch
• ISBN 10: 1633538621
• ISBN 13: 9781633538627
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 212
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgarien