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The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle - Softcover

Hahnemann, Trina

 
9781634504119: The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
Softcover
ISBN 10: 1634504119 ISBN 13: 9781634504119
Verlag: SKYHORSE PUB, 2015

Inhaltsangabe

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
Recipes include:

Swiss Chard tart
Spelt pancakes with blueberries
Cold cucumber soup
Venison and mushroom stew
Raspberry lime sorbet
This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

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Verlag
SKYHORSE PUB
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1634504119
ISBN 13 
9781634504119
Einband
Taschenbuch
Anzahl der Seiten
144
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Verantwortliche Person
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