The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle - Softcover

Hahnemann, Trina

 
9781634504119: The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
Softcover
ISBN 10: 1634504119 ISBN 13: 9781634504119
Verlag: SKYHORSE PUB, 2015

Inhaltsangabe

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
Recipes include:

Swiss Chard tart
Spelt pancakes with blueberries
Cold cucumber soup
Venison and mushroom stew
Raspberry lime sorbet
This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
SKYHORSE PUB
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1634504119
ISBN 13 
9781634504119
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781844007967: The Nordic Diet: Eat Your Way to Health and Happiness

Vorgestellte Ausgabe

ISBN 10:  1844007960 ISBN 13:  9781844007967
Verlag: Quadrille Publishing Ltd, 2010
Softcover