Creating the Ultimate Basketball Player: Learn the Secrets Used by the Best Professional Basketball Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness - Softcover

Correa, Joseph

Softcover

ISBN 10: 1635310881 ISBN 13: 9781635310887

Verlag: Finibi Inc, 2016

Inhaltsangabe

Páginas: 282 Géneros: 12:CJ:Language teaching & learning (other than ELT) 12:WSD:Sports training & coaching 12:WSJM:Basketball Sinopsis: To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.  , This book will provide you with the following

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Reseña del editor:

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.

 

This book will provide you with the following:

 

-Normal and advanced training calendars

-Dynamic warm-up exercises

-High performance training exercises

-Active recovery exercises

-Nutrition calendar to increase muscle

-Nutrition calendar to burn fat

-Muscle building recipes

-Fat burning recipes

-Advanced breathing techniques to enhance performance

-Meditation techniques

-Visualization techniques

-Visualization sessions to improve performance

 

Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new “ULTIMATE” you.

 

Athletes who begin this training plan will see the following:

 

• Increased muscle growth
• Reduced stress levels
• Enhanced strength, mobility, and reaction
• Better capacity to focus for long periods of time
• Become faster and more enduring
• Lower muscle fatigue
• Faster recovery times after competing or training
• Increased flexibility
• Overcome nervousness better
• Better control over you breathing
• Control over your emotions under pressure

 

Make the choice. Make the change. Make a new “ULTIMATE” you.

Biografía del autor:

Having performed as a professional athlete, I understand what goes through your mind and how difficult it can be to improve your performance and take it to the next level. The three biggest changes in my life have come from improving my strength and conditioning, enhanced flexibility, and increased ability to focus through meditation and visualization. Meditation and visualization have helped me control my emotions and simulate live competitions before they even happened. Adding yoga and extended periods of stretching have reduced my injuries to almost zero and have improved my reaction and speed. Improving my nutrition has more than allowed me to continue performing at my peak under difficult climatic conditions which might have affected me in the past causing cramps and muscle pulls. By far, meditation and visualization will change everything no matter what athletic discipline you're in. You will see how powerful it is once you spend more and more time on it and dedicate a minimum of 10 minutes a day to breathing, focused thinking, and concentrating.

Über diese Auflage

• Verlag: Finibi Inc
• Erscheinungsdatum: 2016
• ISBN 10: 1635310881
• ISBN 13: 9781635310887
• Einband: Tapa blanda
• Anzahl der Seiten: 282