Silence Your Inner Critic: A Practical Guide to Building a Positive Self-Relationship - Softcover

Mikesell, Amber

Softcover

ISBN 10: 1636985548 ISBN 13: 9781636985541

Verlag: Morgan James Publishing, 2025

Inhaltsangabe

Silence Your Inner Critic invites individuals experiencing self-doubt to embark on an epic quest to rise above their greatest adversary—their Inner Critic. 

This transformative guide weaves the exhilarating elements of superhero comic book lore with practical psychological insights, empowering individuals to reclaim their hero’s journey from the clutches of self-criticism.

Opening with an exploration of how past experiences, societal expectations, and personal fears create a fertile ground for self-doubt to flourish, this enlightening resource arms individuals with an arsenal of tools—mindfulness techniques, self-compassion practices, and confidence-building exercises—all designed to fortify their resilience against their Inner Critic.

Offering a hands-on approach to self-empowerment through engaging, real-life examples blended with interactive exercises, individuals learn to identify and challenge the distorted perceptions that fuel their internal foe. Techniques such as the “Tablet of Internal Power” and “Journal of Justice” are presented as superhero gadgets that individuals can visualize and deploy, making the process both fun and impactful.

Author Amber Mikesell combines personal experience, psychological research, and motivational coaching, making Silence Your Inner Critic not only a tool for personal change but also a compelling read that entertains as it educates. 

Ideal for anyone who struggles with self-doubt or is a harsh self-critic, this unique guidebook offers a fresh, engaging approach to traditional self-help with a blend of narrative flair and practical advice that can transform the inner battleground into a triumph of self-discovery and empowerment.

Individuals will feel like the hero of their own story, equipped with the knowledge and tools to silence their Inner Critic once and for all.

Über diesen Titel

Über die Autorin bzw. den Autor

Amber Mikesell is a leader in the field of human transformation, receiving international acclaim for her work as a master level life coach and integrative health coach. Along with her private practice, she is the founder and head minister of Suivera, a nonprofit multi-faith organization whose mission is to inspire and nurture heart-centered living across all faiths and beliefs. As a coach and educator, Amber has traveled the world and supported over 1.1 million individuals and organizations in more than 110 countries.

Her education includes a Bachelor’s Degree in Organizational and Interpersonal Communication and a Master’s Degree in Quantum Sciences. In addition to her degrees, Amber has studied world religion, world cultures, and social science in-depth. She holds multiple certifications in health and wellness including Ayurveda, Traditional Chinese Medicine, multiple forms of meditation, kinesiology, Traditional Vedic Yoga, holistic nutrition, plant-based nutrition, and many more.

Details zur Ausgabe

• Verlag: Morgan James Publishing
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1636985548
• ISBN 13: 9781636985541
• Einband: Taschenbuch
• Anzahl der Seiten: 182
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: preigu; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; 49078; Deutschland