The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight - Softcover

Durst-Pulkys, Jane

 
9781637743843: The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Softcover
ISBN 10: 163774384X ISBN 13: 9781637743843
Verlag: BenBella Books, 2024

Inhaltsangabe

USA Today Bestseller

Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way!

From the USA Ambassador for Metabolic Balance, a proven health and diet program with 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world.

The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure.

Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of therecipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You’ll find accessible recipes for every meal, including:

  • Veggie Egg Muffins
  • Cinnamon Apple Pancakes
  • Warm Curried Carrot Salad with Tofu
  • Spinach and Mushroom Frittata
  • Pumpkin Soup with Shiitakes
  • Tuscan Bean Soup
  • Cheese and Veggie Pizza
  • Spicy Scallop Ceviche
  • Open-Faced Roast Beef Sandwich
  • Spicy Coriander Chicken
  • Beef and Mushroom Meatballs
  • Two-Bean Tortilla Lasagna

With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best—for life.

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Über die Autorin bzw. den Autor

Jane Durst-Pulkys, PhD, is a clinical and holistic nutritionist, author, educator, and life coach. She specializes in Metabolic Balance® weight management practices in Canada and is the USA brand ambassador for Metabolic Balance® and national license holder for Hong Kong. She consults with clients from all walks of life from around the world. Fortune 500 companies find Jane’s work to be extremely valuable for their executives and employees. Jane is an authority on health and optimal performance and a faculty member and advisor for the Institute of Holistic Nutrition in Toronto. With over 40 years of practical experience, Jane is on the leading edge of proactive approaches to personal health. She is also the author of The Book on Confidence, and a frequent guest on TV and radio.

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Verlag
BenBella Books
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
163774384X
ISBN 13 
9781637743843
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

Herculesplein 96
AA Utrecht
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Niederlande