Verwandte Artikel zu Be Calm: A Guided Journal: Prompts and Practices to...
Inhaltsangabe
Relieve anxiety and find peace with supportive writing prompts
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility—and learn how to make it last—through an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
- Build lifelong skills—Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
- Use proven methods—Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
- Journal your way—Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.
Start recovering from anxiety and live life to the fullest again with help from this guided journal.
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Über die Autorin bzw. den Autor
CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author. His private practice, Gentle Beacon, specializes in the treatment of anxiety and depression. Learn more at GentleBeacon.com.
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Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety
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Be Calm: a Guided Journal : Prompts and Practices to Relieve Anxiety
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ISBN 10: 1638070113
ISBN 13: 9781638070115
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Zustand: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Bestandsnummer des Verkäufers SEWV.1638070113.A
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Be Calm A Guided Journal : Prompts and Practices to Relieve Anxiety
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Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety (Paperback or Softback)
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Be Calm
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Paperback. Zustand: New. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility-and learn how to make it last-through an engaging mix of writing exercises, drawing prompts, meditations, and more. This inspirational journal can help you: Build lifelong skills-Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track. Use proven methods-Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy. Journal your way-Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support. Start recovering from anxiety and live life to the fullest again with help from this guided journal. Bestandsnummer des Verkäufers LU-9781638070115
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Be Calm A Guided Journal : Prompts and Practices to Relieve Anxiety
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Be Calm (Paperback)
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Callisto Media Inc., California, 2021
ISBN 10: 1638070113
ISBN 13: 9781638070115
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Paperback. Zustand: new. Paperback. Relieve anxiety and find peace with supportive writing promptsSet yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility-and learn how to make it last-through an engaging mix of writing exercises, drawing prompts, meditations, and more.This inspirational journal can help you:Build lifelong skills-Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track. Use proven methods-Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy. Journal your way-Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support. Start recovering from anxiety and live life to the fullest again with help from this guided journal. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781638070115
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Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety
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Be Calm - a Guided Journal: Prompts and Practices to Relieve Anxiety
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