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The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm - Softcover

Diaz MS LMFT, Mayra

 
9781638077954: The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm
Softcover
ISBN 10: 1638077959 ISBN 13: 9781638077954
Verlag: Rockridge Press, 2022

Inhaltsangabe

Find relief from panic attacks in 7 weeks

Panic attacks can be scary and overwhelming—but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.

  • The roots of panic—Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
  • Methods to cultivate calm—Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
  • Your 7-week plan—Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.

Soothe anxiety and panic with this workbook.

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Über die Autorin bzw. den Autor

MAYRA DIAZ, MS, LMFT, specializes in anxiety and OCD, and works with the Black, Indigenous, and People of Color (BIPOC) community. Mayra is certified in cognitive behavioral therapy (CBT) and trained in exposure and response prevention (ERP). She has a private practice in Los Angeles, California.

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Verlag
Rockridge Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1638077959
ISBN 13 
9781638077954
Einband
Taschenbuch
Anzahl der Seiten
206
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland