Mindfulness Journal: Daily Check-In: 90 Days of Reflection Space to Track Your Mindfulness Practice - Softcover

Manieri, Kristen

 
9781638078128: Mindfulness Journal: Daily Check-In: 90 Days of Reflection Space to Track Your Mindfulness Practice
Softcover
ISBN 10: 1638078122 ISBN 13: 9781638078128
Verlag: Rockridge Press, 2021

Inhaltsangabe

Be more mindful every day for consistent growth

Being mindful inspires an improved attitude and a more reflective outlook on life, but it can be hard to maintain. Mindfulness Journal: Daily Check-In provides an accessible, consistent approach that makes it easy to build your practice and encourage regular reflection.

With space to set morning intentions and end each day with evening reflections, this journal provides simple prompts even on your busiest days.

With Mindfulness Journal: Daily Check-In, you'll discover:

  • Repeated daily prompts—Find the time to check in with interactive journal exercises that inspire pause and reflection.
  • 90-day schedule—With three months' worth of journal space, you'll have ample time to build a mindfulness habit.
  • Trackable progress—The super-simple morning-to-evening format helps you track your evolving mindfulness from sunup to sundown.

Develop a mindfulness routine and infuse peace, happiness, and gratitude into your life.

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Über die Autorin bzw. den Autor

KRISTEN MANIERI is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the 60 Mindful Minutes podcast. Find her at KristenManieri.com or on Instagram @kristenmanieri_.

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Verlag
Rockridge Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1638078122
ISBN 13 
9781638078128
Einband
Taschenbuch
Anzahl der Seiten
190
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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