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Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Relationship - Softcover
Inhaltsangabe
Grow closer as a couple as you learn to communicate more clearly
It's no secret that even the best relationships need to be nurtured. This couples' workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics.
- An explanation of attachment theory—Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style.
- Engaging exercises—Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds.
- Relatable scenarios—See how other couples' attachment styles play out in their relationships to gain insight into your own situation.
Become a more supportive partner using the highly effective strategies in this couples' workbook.
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Über die Autorin bzw. den Autor
ELIZABETH GILLETTE, LCSW, is a licensed social worker and attachment specialist. She runs Heirloom Counseling, a private practice that offers both individual and couples therapy, as well as self-paced online attachment courses. She also offers attachment coaching and mentoring. For more information, visit ElizabethGillette.com, HeirloomCounseling.com or @elizabeth.gillette on Instagram.
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Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Relationship
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