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Borderline Personality Disorder Journal: DBT Prompts and Practices to Manage Symptoms and Achieve Balance - Softcover
Inhaltsangabe
Understand and manage the symptoms of borderline personality disorder
Borderline personality disorder (BPD) can present challenges in practically every realm of your life—but with the right tools, you can take charge of your symptoms and begin to heal. This journal provides an engaging mix of writing prompts and exercises based in dialectical behavior therapy (DBT), an evidence-based method for BPD treatment. Through guided self-reflection, you’ll practice proven strategies that help you regulate your behavior and cultivate healthier relationships.
What sets this journal apart from other borderline personality disorder books:
- The four core elements of DBT—Discover how DBT incorporates mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation to help reduce BPD symptoms.
- In-the-moment techniques—Stay grounded in stressful moments with methods like mindfully tuning into your thoughts or checking the facts when your perceptions may be misleading.
- Additional support—Complete this journal on its own or alongside the Borderline Personality Disorder Workbook for extra guidance and exercises.
Develop lifelong skills for regulating your symptoms and begin to thrive again with this top choice in BPD books.
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Über die Autorin bzw. den Autor
WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area.
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Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
Anbieter: Goodwill, Brooklyn Park, MN, USA
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Zustand: very_good. Cover Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included. Bestandsnummer des Verkäufers 2Y6RUU0057OU_ns
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Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
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Zustand: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Bestandsnummer des Verkäufers SEWV.1638784914.A
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Borderline Personality Disorder Journal: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
Anbieter: Lakeside Books, Benton Harbor, MI, USA
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Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Bestandsnummer des Verkäufers OTF-S-9781638784913
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Borderline Personality Disorder Journal : Dbt Prompts and Practices to Manage Symptoms and Achieve Balance
Anbieter: GreatBookPrices, Columbia, MD, USA
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Borderline Personality Disorder Journal: Dbt Prompts and Practices to Manage Symptoms and Achieve Balance (Paperback or Softback)
Verlag:
Rockridge Press 5/3/2022, 2022
ISBN 10: 1638784914
ISBN 13: 9781638784913
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Anbieter: BargainBookStores, Grand Rapids, MI, USA
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Paperback or Softback. Zustand: New. Borderline Personality Disorder Journal: Dbt Prompts and Practices to Manage Symptoms and Achieve Balance. Book. Bestandsnummer des Verkäufers BBS-9781638784913
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Borderline Personality Disorder Journal : Dbt Prompts and Practices to Manage Symptoms and Achieve Balance
Anbieter: GreatBookPrices, Columbia, MD, USA
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Borderline Personality Disorder Workbook
Anbieter: Rarewaves USA, OSWEGO, IL, USA
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Paperback. Zustand: New. Understand and manage BPD with reflective writing prompts Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life. Therapeutic exercises-Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress. Expert advice-This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques. Additional guidance-Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook. Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal. Bestandsnummer des Verkäufers LU-9781638784913
Anzahl: Mehr als 20 verfügbar
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Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
Anbieter: California Books, Miami, FL, USA
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Zustand: New. Bestandsnummer des Verkäufers I-9781638784913
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Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
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Borderline Personality Disorder Workbook
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers IB-9781638784913
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