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The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia - Softcover

Andrews MS RDN CD, Julie

 
9781641524421: The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Softcover
ISBN 10: 1641524421 ISBN 13: 9781641524421
Verlag: Rockridge Press, 2019

Inhaltsangabe

Feed your brain and fuel your health — the MIND Diet Plan and Cookbook.

Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.

Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.

The MIND Diet Plan and Cookbook features:

  • THE COMPLETE MIND GUIDE—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
  • GOODBYE TO GUESSWORK—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy.
  • BEYOND THE DINING TABLE—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.

Everything you need to help keep your brain healthy—The MIND Diet Plan and Cookbook.

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Über die Autorin bzw. den Autor

Julie Andrews, MS, RDN, CD, is a registered dietitian nutritionist and trained chef with a master’s degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.

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Verlag
Rockridge Press
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1641524421
ISBN 13 
9781641524421
Einband
Taschenbuch
Anzahl der Seiten
238
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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