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The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes - Softcover

Mussatto MS RD LD, Cheryl

 
9781641524742: The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
Softcover
ISBN 10: 164152474X ISBN 13: 9781641524742
Verlag: Rockridge Press, 2019

Inhaltsangabe

A powerful action plan and cookbook for reversing prediabetes and recovering your health.

Today is a fresh start. Today you make a small change that can make a big difference in your life. Today you start reversing your prediabetes diagnosis. Let this book be your guide.

The Prediabetes Action Plan and Cookbook is your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes. From resetting your diet with a 2-week meal plan to introducing exercise and other healthy habits into your life, this cookbook gives you the tools and recipes you need to take control of your health and life.

The Prediabetes Action Plan and Cookbook includes:

  • Prediabetes explained—Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions.
  • 2-week meal and activity plan—Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and incorporating beneficial routines and activities.
  • 75 delicious recipes—Healthy meets hearty (and happy) with recipes that everyone can enjoy like Spinach and Cheese Quiche, Baked Parmesan-Crusted Halibut, Carrot Cake, and so much more.

You know you have to make changes—The Prediabetes Action Plan and Cookbook gives you the information and support you need to help make it happen.

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Über die Autorin bzw. den Autor

Cheryl Mussatto, MS, RD, LD, is a Kansas-based registered dietitian with a master’s degree in dietetics and nutrition. She is the author of two books, The Nourished Brain: The Latest Science on Food’s Power for Protecting the Brain from Alzheimer’s and Dementia and The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes. Cheryl lives in northeast Kansas with her husband; they have four grown children. Learn more at EatWellToBeWellRD.com.

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Verlag
Rockridge Press
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
164152474X
ISBN 13 
9781641524742
Einband
Taschenbuch
Anzahl der Seiten
164
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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