The Healthy Pregnancy Nutrition Guide & Cookbook: Meal Plans and Recipes to Nourish Mama and Baby - Softcover

Given, Madeline

Softcover

ISBN 10: 1641525614 ISBN 13: 9781641525619

Verlag: ROCKRIDGE PR, 2019

Inhaltsangabe

Happier moms and healthier babiesa monthly pregnancy cookbook.

Growing a new human from scratch takes a lot of energy. Fuel up for it by nourishing yourself and your baby during each month of your pregnancy. This pregnancy cookbook is a stress-free way to learn about the specific foods to eat (or avoid) while pregnant and make sure youre making the healthiest choices for both of you.

Its a handy, all-in-one reference to eating while pregnant that makes a complex and intimidating process feel manageable. Youll be comforted to have a pregnancy cookbook that offers recipes for each month, along with detailed weekly meal plans. Youll also find basics on the current science behind pregnancy nutrition from conception to labor and beyond.

A pregnancy cookbook that breaks it down, one month at a time:

• Practical adviceIncorporate the right foods into your diet with recipes that are easy to cook and eat, especially when youre not feeling great.
• Better for both of youThe chapter for each month explains whats happening in your body at that stage, and how to manage the new changes better with diet.
• Catered to your needsRecipes include tips for how to modify the ingredients to help with nausea, itchiness, blood sugar regulation, and more.

Eat right for both of you with a pregnancy cookbook for every stage.

Details zur Ausgabe

• Verlag: ROCKRIDGE PR
• Erscheinungsdatum: 2019
• ISBN 10: 1641525614
• ISBN 13: 9781641525619
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 220
• Kontakt zum Hersteller: Nicht verfügbar