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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts - Softcover
Inhaltsangabe
Practice self confidence—produce a more satisfying life
Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.
Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.
This book of self confidence includes:
- Thought transformations—Identify the areas that need the most attention through insightful quizzes and activities.
- Take five—Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.
- Real-life reflection—Apply these new skills with easy self-image improving exercises.
Renew a commitment to yourself and live the life you want with self confidence—all it takes is 5 weeks.
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Über die Autorin bzw. den Autor
LYNN MATTI, MA, LPCC, is the podcast host and creator of SoberSoul Recovery where she mentors people recovering from low self-esteem/confidence, grief, anxiety, depression, and more. Find Lynn on her websites: LynnMatti.com and SoberSoulRecovery.net
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Bestandsnummer des Verkäufers G1641526629I4N00
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5 Weeks to Self-Confidence : A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
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ISBN 13: 9781641526623
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Practice self confidence-produce a more satisfying lifeSelf confidence and self-esteem shape how we live and view the world-when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.This book of self confidence includes:Thought transformations-Identify the areas that need the most attention through insightful quizzes and activities.Take five-Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.Real-life reflection-Apply these new skills with easy self-image improving exercises.Renew a commitment to yourself and live the life you want with self confidence-all it takes is 5 weeks. Bestandsnummer des Verkäufers 9781641526623
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