Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury - Softcover

Johnson, Jim

Softcover

ISBN 10: 1642376485 ISBN 13: 9781642376487

Verlag: Gatekeeper Press, 2019

Inhaltsangabe

*kneel, squat, climb stairs, and run - with no pain!  

*get rid of knee stiffness *increase knee proprioception *make your knee flexible 

*keep your knee from getting hurt or injured  *make your knee joint more stable

*prevent the progression of knee arthritis  *get rid of patellofemoral pain

Created by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.

4/5 stars after 110+ verified ratings - yes, it really works!

Über diesen Titel

Über die Autorin bzw. den Autor

Jim Johnson, P.T., is a physical therapist who has spent over 28 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written over a dozen books based completely on published research and controlled trials. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Details zur Ausgabe

• Verlag: Gatekeeper Press
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1642376485
• ISBN 13: 9781642376487
• Einband: Taschenbuch
• Anzahl der Seiten: 110
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar