The One Week Journal: Self-Discovery Journal Prompts for Mindful Journaling and Self-Improvement (Includes Stress-Relief Coloring Pages for Adults) - Softcover

Chen, Karen Sue; Marceca, Nico

Softcover

ISBN 10: 1642509930 ISBN 13: 9781642509939

Verlag: Mango, 2022

Inhaltsangabe

Create a World of Mindful Moments and Change Your Life

“The illustrations are gorgeous…” “Great way to start the day right!” Amazon reviews

Take a life changing ride into a world of self-discovery with this innovative guided journal, filled with a bestselling artist’s coloring pages and inspiring self-exploration journal prompts.

Create mindful moments. Designed to encourage you to live in the moment by practicing meaningful, time efficient journaling. Spend just 20 minutes a day with words of inspiration paired with journal writing prompts that can lead you to self-discovery and self-growth.

Life changing. This combination guided journal and coloring book is a novel approach to self-discovery. Created by Karen Chen (Karen Sue Studios) and Nico Marceca, the authors of best-selling coloring books and journals, The One Week Journal could be life changing.

Reflect on your personal growth. The One Week Journal is a time-efficient weeklong adventure. Each day you address two self-exploration themes to help you gain clarity and dial into your feelings during a week of your life. Then use the journal to measure your self-development progress by comparing and re-exploring your past weeks.

Pause for a daily mindful moment. People color and journal for many reasons: for self-reflection, to allow thoughts to surface without distractions, or to enjoy solitude. Use the self-discovery journal prompts in The One Week Journal to practice mindful journaling and reap the rewards.  

Inside you’ll find:

• Unique self-discovery journal prompts to stimulate self-reflection 
• Space to draw, free write, and express yourself 
• Stress relief coloring pages that help transport you to the present moment

If you have enjoyed coloring books for adults like Secret World, Enchanted, or other Karen Sue Chen bestsellers. Or if you are a fan of guided journals like The 5-Minute Gratitude Journal, Let’s Talk, or 52-Week Mental Health Journal, then you’ll love The One Week Journal.

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Über die Autorinnen und Autoren

Karen is a leading coloring book artist who seeks inspiration in everyday objects and adventure in everyday life. In her free time, she enjoys gardening, yoga, acrobatics, rock climbing, roller skating, and snuggling with her dog Dottie. Karen developed a deep passion for making art with mixed media at a young age and has been pursuing her dream to create and design ever since. In her life’s story, art has rewritten the script. She invites you to take a journey through her imaginative worlds. Find her on Instagram @KarenSueStudios.

Nico is a New Yorker at heart, but his dreams of traveling the world led him to live abroad for nearly ten years. He loves to get lost in a book and occasionally write his own. He believes everyone has a story to tell, and loves exploring what makes each and every one of us so unique. In his free time, he tends to dive way too deep into his current obsession. Find him on Instagram @NicoMarceca.

Details zur Ausgabe

• Verlag: Mango
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 1642509930
• ISBN 13: 9781642509939
• Einband: Taschenbuch
• Anzahl der Seiten: 108
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgarien