Anger Management Exercises: Know and Control Your Anger Type - Softcover

Ando, Shunsuke

 
9781642730968: Anger Management Exercises: Know and Control Your Anger Type
Softcover
ISBN 10: 1642730963 ISBN 13: 9781642730968
Verlag: One Peace Books Inc, 2020

Inhaltsangabe

The book begins with a diagnostic test for anger type and proceeds into anger habit improvement training and a 21-day attitude adjustment training program. It is filled with methods that can be applied right away to make anger management a reality. The 6 Anger Types 1. JUST AND UPRIGHT – The defender of justice charges in! 2. LEARNED AND TALENTED – The fastidious perfectionist gets everything done right! 3. POMP AND CIRCUMSTANCE – This immaculate leader will put their trust in you! 4. GENTLE BUT FIRM – A charming contrast? The warrior with singular purpose 5. CAREFUL AND VIGILANT – The strategist who never fights a losing battle 6. NAIVE AND INNOCENT – The free spirit who wants everything to go their way The 5 Anger Habit Categories This section includes both "prescriptions" to deal with personal anger as well as strategies on how to deal with people with different anger habits. Anger Intensity Anger Duration Anger Frequency Anger Resistance Anger Aggressiveness

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Verlag
One Peace Books Inc
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1642730963
ISBN 13 
9781642730968
Einband
Taschenbuch
Anzahl der Seiten
143
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland