Solve Your Sleep: Get to the Core of Your Snore for Better Health - Softcover

Dayries DMD AIHM, Amy

 
9781642798340: Solve Your Sleep: Get to the Core of Your Snore for Better Health
Softcover
ISBN 10: 1642798347 ISBN 13: 9781642798340
Verlag: Morgan James Publishing, 2020

Inhaltsangabe

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

  • Identify the connections between overall health, oral symptoms, and poor sleep
  • Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
  • Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
  • Make lifestyle and dietary choices which support better sleep
  • Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
  • Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

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    Über die Autorin bzw. den Autor

    Amy Dayries-Ling, DMD, FAIHM is an entrepreneur, dentist, business owner, and author. She is also the radio show host of the Whole Healing Radio Show through the United Intentions Network. She is the first dentist to complete the Interprofessional Fellowship in Integrative Medicine with the Academy of Integrative Medicine. She has practiced general dentistry in Roswell, Georgia since 1996. Amy currently resides in Johns Creek, Georgia.

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    Verlag
    Morgan James Publishing
    Erscheinungsdatum
    2020
    Sprache
    Englisch
    ISBN 10 
    1642798347
    ISBN 13 
    9781642798340
    Einband
    Taschenbuch
    Auflage
    1
    Anzahl der Seiten
    218
    Kontakt zum Hersteller
    preigu GmbH & Co. KG
    mail@preigu.de

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