Verwandte Artikel zu Return to Center

Return to Center - Softcover

Snyder, Rocky

 
9781643075488: Return to Center
Softcover
ISBN 10: 1643075489 ISBN 13: 9781643075488
Verlag: MASCOT BOOKS, 2020

Inhaltsangabe

The traditional approach to strength and conditioning has been all about getting bigger and stronger, but at what cost? Joint pain, tendinitis, bursitis, non-contact sports injuries, and lower back pain are just a few of the potential by-products. In Return to Center, Rocky Snyder takes a refreshing approach to improving human performance without the drawbacks of pain and reduced mobility. This new methodology bases each program on the individual, their posture, and their unique gait pattern. No two people have identical lives, so why should they have identical programs?

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Über die Autorin bzw. den Autor

Rocky Snyder is a Certified Strength & Conditioning Specialist. He is a nationally recognized expert in human movement with nearly 30 years of professional experience and knowledge. Rocky has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to personal trainers, manual therapists, chiropractors, and physical therapists. He lives and surfs with his wife and two children in Aptos, California.

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Verlag
MASCOT BOOKS
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1643075489
ISBN 13 
9781643075488
Einband
Taschenbuch
Anzahl der Seiten
296
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar