Ultimate Guide to Weight-Free Exercises: With Detailed Instructions and Anatomical Illustrations for 154 Weight-free Exercises

Editors Of Thunder Bay Press

ISBN 10: 1645179141 ISBN 13: 9781645179146

Verlag: Thunder Bay Press, 2022

Inhaltsangabe

Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.

Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.

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Über die Autorin bzw. den Autor

Thunder Bay Press is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They’re headquartered in San Diego.

Details zur Ausgabe

• Verlag: Thunder Bay Press
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 1645179141
• ISBN 13: 9781645179146
• Einband: Flexibler Einband
• Anzahl der Seiten: 400
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar