Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle - Softcover

Knopf, Karl

 
9781646042944: Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Softcover
ISBN 10: 1646042948 ISBN 13: 9781646042944
Verlag: Ulysses Press, 2021

Inhaltsangabe

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Ulysses Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1646042948
ISBN 13 
9781646042944
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781612430461: Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Vorgestellte Ausgabe

ISBN 10:  1612430465 ISBN 13:  9781612430461
Verlag: Ulysses Press, 2012
Softcover