Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body - Softcover

Taylor, Erin

Softcover

ISBN 10: 1646047753 ISBN 13: 9781646047758

Verlag: Ulysses Press, 2025

Inhaltsangabe

Recovery is the most readily available yet underutilised tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. Without effective recovery, there is considerable strain on your mind, body, and nervous system. This stress and tension continues to accumulate long after your effort and output is done, making you vulnerable to illness, injury, and burnout. Discover how to fit rest and recovery into your everyday life using reflection, writing prompts, and accessible mental and physical recovery tools to activate and strengthen your own restorative practice: Increase your attentional capacity; manage and solve physical pain; promote mental stability; boost your immune system; improve the quality of your sleep. You can do everything right - curate the best schedule, follow the perfect training plan, and eat all the right foods - but without fully embracing your mind and body''s innate need for rest you may remain vulnerable to illness, injury, and burnout.

Über diesen Titel

Über die Autorin bzw. den Autor

Erin Taylor is an international yoga coach, writer, and recovery expert. She is the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals. Erin is the author of Hit Reset and Work IN.

For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that enhance well-being and performance. In her newsletter, Balance Practice, she offers practical tools to inspire and support mental and physical balance.

Details zur Ausgabe

• Verlag: Ulysses Press
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1646047753
• ISBN 13: 9781646047758
• Einband: Tapa blanda
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar