The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes - Softcover

Miller, Gabriel

Softcover

ISBN 10: 1646110420 ISBN 13: 9781646110421

Verlag: Rockridge Press, 2019

Inhaltsangabe

Create whole-food, plant-based dishes with ease—no experience required

Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.

What sets this book apart from other plant-based diet cookbooks:

• A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more.
• SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more.
• FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp.

Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.

Über diesen Titel

Über die Autorin bzw. den Autor

GABRIEL MILLER is an author, speaker, chef, and avid gardener. He runs the blog Plant Based Gabriel (PlantBasedGabriel.com), which helps people transition to a plant based diet and vegan lifestyle. In addition to producing helpful recipes and videos, Gabriel also loves working on his vegan and organic vegetable farm.

Details zur Ausgabe

• Verlag: Rockridge Press
• Erscheinungsdatum: 2019
• ISBN 10: 1646110420
• ISBN 13: 9781646110421
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 168
• Kontakt zum Hersteller: Nicht verfügbar