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Inhaltsangabe
Healthy living with intermittent fasting—for first-time fasters
Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.
Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.
Intermittent Fasting for Beginners includes:
- The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.
- Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals.
- Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.
Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
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Über die Autorin bzw. den Autor
Amanda Swaine is a UK-based nutritional therapist and business owner specializing in intermittent fasting. She was one of the first to launch a product containing fasting mimetics, FASTING+ by Nutritionist’s Blend, that works with how the body naturally fasts.
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Intermittent Fasting for Beginners
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Very Good. Healthy living with intermittent fasting-for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation-and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious-A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track-Choose the plan that works for your lifestyle and goals with weeklong meal plans-each including schedules and suggested meals. Fresh food-Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners. Bestandsnummer des Verkäufers CIN1646111214VG
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Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle
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Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle
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Zustand: like_new. Book is in like new condition with minimal signs of wear. Pages are clean and free from notes or highlighting. Dust cover is intact. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.1646111214.LN
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Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle
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Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle
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Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Bestandsnummer des Verkäufers GWV.1646111214.VG
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Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle
Anbieter: Greenworld Books, Arlington, TX, USA
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Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Bestandsnummer des Verkäufers GWV.1646111214.G
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Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle
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Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle
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Zustand: acceptable. Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book. Bestandsnummer des Verkäufers GWV.1646111214.A
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Intermittent Fasting for Beginners
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Very Good. Healthy living with intermittent fasting-for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation-and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious-A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track-Choose the plan that works for your lifestyle and goals with weeklong meal plans-each including schedules and suggested meals. Fresh food-Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners. Bestandsnummer des Verkäufers CIN1646111214VG
Gebraucht kaufen
EUR 5,90
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Intermittent Fasting for Beginners
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Good. Healthy living with intermittent fasting-for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation-and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious-A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track-Choose the plan that works for your lifestyle and goals with weeklong meal plans-each including schedules and suggested meals. Fresh food-Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners. Bestandsnummer des Verkäufers CIN1646111214G
Gebraucht kaufen
EUR 5,90
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 3 verfügbar