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Visualization for Success: 75 Psychological Empowerment Exercises to Get What You Want in Life - Softcover

Goldsmith PhD, Barton

 
9781646114092: Visualization for Success: 75 Psychological Empowerment Exercises to Get What You Want in Life
Softcover
ISBN 10: 1646114094 ISBN 13: 9781646114092
Verlag: Rockridge Press, 2020

Inhaltsangabe

Visualize your goals and manifest success—a scientific approach

Visualization is a simple, clinically proven practice that involves actively imagining the desired outcome of a goal to keep you on the path to achieving it. Visualization for Success can help you make positive changes in your life by guiding you through 75 psychology-based visualization exercises that put achievement at the forefront of your mind.

When you maintain a clear image of what you want, your feelings and behavior follow suit, changing your mindset to a healthy and productive one. Make this a habit with energizing and clarifying activities for letting go of past troubles, healing heartache, getting organized, and improving your future.

Visualization for Success features:

  • The perfect starting point—These exercises are simple enough for anyone to do, and most only take about 15 minutes.
  • A two-pronged approach—Begin with the basics on how visualization works, then learn to apply it, with exercises for relationships, goals, and cultivating positivity.
  • The four stages of visualization—Learn to identify your objective, affirm your desire, picture your success, and release your fears and doubts.

Empower yourself by visualizing your goals and bringing them to life.

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Über die Autorin bzw. den Autor

Dr. Barton Goldsmith, PhD, is a Chicago Tribune/New York Daily News columnist, and an award-winning psychotherapist, writer, and speaker with more than 30 years of experience. He has authored 7 books and thousands of newspaper columns on emotional wellbeing and is a top blogger for Psychology Today. Find more on his blog, Emotional Fitness, and at DrBartonGoldsmith.com.

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Verlag
Rockridge Press
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1646114094
ISBN 13 
9781646114092
Einband
Taschenbuch
Anzahl der Seiten
202
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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