Living Zen: A Practical Guide to a Balanced Existence - Softcover

Segall PhD, Seth Zuiho

 
9781646115839: Living Zen: A Practical Guide to a Balanced Existence
Softcover
ISBN 10: 164611583X ISBN 13: 9781646115839
Verlag: Rockridge Press, 2020

Inhaltsangabe

Find balance with a hands-on guide to Zen

Zen can be achieved by anyone—and Living Zen will show you the way. This simple and straightforward guide helps you bring the practice of Zen into your life with scenarios inspired by the real lives of people who are using Zen strategies to overcome real challenges.

Whether you're a new or current practitioner, Living Zen provides you with a quick primer on the ideas behind Zen and its spiritual background before showing you how to bring it into your life. Discover a variety of exercises you can use to achieve peace and balance, complete with anecdotal examples of how Zen works in the real world. Whether it's at home, at work, or on the go, find out how you can apply Zen principles to persevere in difficult times.

Living Zen features:

  • Everyday Zen—Learn how Zen can help you with everything from managing anger and jealousy to preparing to study for an exam.
  • Activities for positivity—Get actionable advice for being more present, positive, and balanced in your day-to-day life.
  • Easy to use—Situational guides walk you through the process of staying Zen during the most trying times.

Get the guidance you need to make Zen a part of your life.

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Über die Autorin bzw. den Autor

Seth Zuihō Segall, PhD, is a Zen priest and retired clinical psychologist. Dr. Segall has been a practicing Buddhist for twenty-five years. His blog, The Existential Buddhist (www.existentialbuddhist.com), provides insights on Buddhist philosophy, practice, ethics, history, art, and social engagement.

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Verlag
Rockridge Press
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
164611583X
ISBN 13 
9781646115839
Einband
Taschenbuch
Anzahl der Seiten
164
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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