Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You - Softcover

Hill, GG Renee

 
9781646116607: Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You
Softcover
ISBN 10: 1646116607 ISBN 13: 9781646116607
Verlag: Rockridge Press, 2020

Inhaltsangabe

Unlock joy and cultivate growth—guided journaling with practical self care strategies

Self care isn't about escaping life's problems—it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle.

Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care!

This self care workbook includes:

  • 3 steps to self care—Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change.
  • Creative space—Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write.
  • Everyday exercises—Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment.

Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.

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Über die Autorin bzw. den Autor

GG RENEE HILL is an author and workshop facilitator who helps others discover and express their truths through writing. She brings her experience as a self-help memoirist and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing.

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Verlag
Rockridge Press
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1646116607
ISBN 13 
9781646116607
Einband
Tapa blanda
Anzahl der Seiten
166
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland