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THE HARDCORE PROGRAM: How to build world-class habits & routines. Proven strategies for weight loss, success & optimal health How to form yourself ... & routine optimization (Health and Wellness) - Hardcover

Buch 1 von 2: Health and Wellness

Martinez, Dr. Ernesto

 
9781646351046: THE HARDCORE PROGRAM: How to build world-class habits & routines. Proven strategies for weight loss, success & optimal health How to form yourself ... & routine optimization (Health and Wellness)
Hardcover
ISBN 10: 1646351045 ISBN 13: 9781646351046
Verlag: Dr. Ernesto Martinez, 2022

Inhaltsangabe

Stop relying on motivation. Build a system that keeps working when motivation fades.

If you start strong but struggle to stay consistent, THE HARDCORE PROGRAM gives you a practical framework for turning goals into repeatable habits. Drawing on more than 20 years of research, coaching, and personal-transformation experience, Dr. Ernesto Martinez explains how to strengthen your health, discipline, focus, energy, and daily performance—one routine at a time.

Inside, you'll learn how to:

  • Break bad habits and replace all-or-nothing thinking
  • Build discipline, mental clarity, and resilience
  • Create morning and evening routines that fit real life
  • Design a personal plan for fitness, nutrition, supplements, and recovery
  • Support sustainable weight loss and healthy aging
  • Reduce stress, procrastination, and decision fatigue
  • Track progress, recover from setbacks, and stay consistent

Designed for real life—not perfect conditions.

This guide is for busy professionals, entrepreneurs, parents, athletes, and adults over 40 who want structure without gimmicks or quick fixes. You'll learn how to create a system around your schedule so healthy choices become easier to repeat.

“If you want results—weight loss, balance, focus, and confidence—this book tells you exactly what to do.”
—Craig McNally, Ph.D.

Start today. Build better habits. Reinvent your routine. Become unstoppable.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Dr. Ernesto Martinez
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1646351045
ISBN 13 
9781646351046
Einband
Gebundene Ausgabe
Anzahl der Seiten
164
Kontakt zum Hersteller
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