Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges - Softcover

Gazelle MD, Gail

Softcover

ISBN 10: 1647395011 ISBN 13: 9781647395018

Verlag: Rockridge Press, 2020

Inhaltsangabe

Find the strength within—the practical guide to gaining resilience

Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.

From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.

Everyday Resilience includes:

• Easy to read, easy to understand—Discover clear, concise information on achieving resilience.
• Proven approach—Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter.
• Solutions revealed—Get simple science-based strategies and techniques you can use every day.

The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.

Über diesen Titel

Über die Autorin bzw. den Autor

Gail Gazelle, MD, is a physician with 30 years of experience, a Harvard Medical School assistant professor, and a Master Certified Coach for physicians. Her practice integrates neuroscience, mindfulness practices, and emotional intelligence to help physicians, physician leaders, and hospital networks thrive and combat burnout. Dr. Gazelle lives in Boston, Massachusetts, with her son and puppy.

Details zur Ausgabe

• Verlag: Rockridge Press
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1647395011
• ISBN 13: 9781647395018
• Einband: Taschenbuch
• Anzahl der Seiten: 158
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland