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A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals (A Year of Daily Reflections) - Softcover

Buch 17 von 17: A Year of Daily Reflections

Hurley LCSW, Katie

 
9781647396404: A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals (A Year of Daily Reflections)
Softcover
ISBN 10: 1647396409 ISBN 13: 9781647396404
Verlag: Rockridge Press, 2020

Inhaltsangabe

Transform your thoughts and find the confidence to navigate your teen years with positive thinking

Being a teen can be an emotional roller coaster. When you're overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it's normal to have thoughts and feelings like This is too hard or I'll never measure up. With A Year of Positive Thinking for Teens, you'll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals.

Let go of stress with relatable prompts and reflections—all grounded in positive thinking and positive psychology strategies. Find a daily dose of motivation through insightful quotes and affirmations designed to encourage you to embrace happiness one day, one thought, and one year at a time.

A Year of Positive Thinking for Teens includes:

  • Pockets of joy—Practice positive thinking in the moment with this beautiful, easy-to-navigate, and portable book.
  • Achieve your dreams—Insightful quotes and affirmations will help you remember your strengths, stay motivated, and reach your goals.
  • Teens like you—From self-esteem issues to social media stress, you'll discover prompts to help you through a wide range of issues teens face every day.

Find confidence, courage, and clarity on the road to adulthood with positive thinking.

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Über die Autorin bzw. den Autor

KATIE HURLEY, LCSW is a child and adolescent psychotherapist, parenting educator, public speaker, and the author of The Depression Workbook for Teens. Her work covers mental health, child and adolescent development, and parenting. She earned her BA in psychology and women’s studies from Boston College and her MSW from the University of Pennsylvania.

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Verlag
Rockridge Press
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1647396409
ISBN 13 
9781647396404
Einband
Taschenbuch
Anzahl der Seiten
276
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Verantwortliche Person
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