A Year of Zen: A 52-Week Guided Journal (A Year of Reflections Journal) - Softcover

Treace, Bonnie Myotai

Softcover

ISBN 10: 1647397170 ISBN 13: 9781647397173

Verlag: Rockridge Press, 2020

Inhaltsangabe

Reflect, meditate, and explore through a full year of Zen journaling

Each day is a fresh start—it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Discover insightful and creative prompts like:

• Reverence—Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
• Being a Curious Being—What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
• Evening Threshold—Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

Über diesen Titel

Über die Autorin bzw. den Autor

BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction.

Details zur Ausgabe

• Verlag: Rockridge Press
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1647397170
• ISBN 13: 9781647397173
• Einband: Taschenbuch
• Anzahl der Seiten: 176
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland