Self-Esteem Tools for Teens: A Modern Guide to Conquer Your Inner Critic and Realize Your True Self Worth - Softcover

MacCutcheon LPC PMH-C, Megan

Softcover

ISBN 10: 1647398428 ISBN 13: 9781647398422

Verlag: Rockridge Press, 2020

Inhaltsangabe

Simple, effective strategies to build teen confidence and self-worth

Whether you are dealing with overwhelming emotions, peer pressure, bullying, or the struggle to fit in, adolescence can be a bumpy road. Self-Esteem Tools for Teens will help you come away with a better appreciation for who you are and a greater ability to recognize your potential.

Once you learn the basics of self esteem, dive into the personalized prompts to figure out how to build healthy, positive feelings. The book culminates with loads of tips, techniques, and insights rooted in stories about real-life teens who've successfully boosted their self esteem. Throughout you'll use helpful journal exercises to guide you along the way.

Learn confidence and self esteem through:

• A teen POV—Discover engaging, design-focused content that speaks to the heart and heartache of everyday life experienced by today's teens.
• Story-based learning—Explore richly detailed narrative scenarios about teens successfully working through low self esteem issues.
• Silencing your inner critic—Help teens discover their self-worth with practical but engaging techniques and strategies.

Find your inner strength and overcome the uncertainty of adolescence by building self esteem.

Über diesen Titel

Über die Autorin bzw. den Autor

MEGAN MACCUTCHEON is a self-help author, licensed professional counselor, and certified perinatal mental health practitioner. She’s passionate about helping people achieve a better quality of life by healing from trauma, improving self-esteem, managing anxiety, and decreasing depression. For more information and to access her workshops, please visit www.meganmaccutcheon.com.

Details zur Ausgabe

• Verlag: Rockridge Press
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1647398428
• ISBN 13: 9781647398422
• Einband: Taschenbuch
• Anzahl der Seiten: 144
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland