The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom - Hardcover

Buch 2 von 27: The Path to Calm

Trenton, Nick

 
9781647435080: The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Hardcover
ISBN 10: 1647435080 ISBN 13: 9781647435080
Verlag: PKCS Media, Inc., 2023

Inhaltsangabe

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. Control your thoughts; control your life; control your happiness. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay. How to control your self-talk and transform your internal worldview. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Psychologically-proven tips to get out of your mind and into your life. -Practicing nonjudgment and observation over your emotions -Untangling the toxic beliefs of urgency and danger in your brain -How to use brain dumping in the most calming way possible -Exercises for self-distancing and externalization: powerful psychological techniques -Defeating your drive for perfection; finding a drive for excellent-ism

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Verlag
PKCS Media, Inc.
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1647435080
ISBN 13 
9781647435080
Einband
Gebundene Ausgabe
Anzahl der Seiten
260
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

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9781647435073: The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom

Vorgestellte Ausgabe

ISBN 10:  1647435072 ISBN 13:  9781647435073
Verlag: PKCS Media, Inc., 2023
Softcover