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The Heart of Healing: Break Free from Physical Pain and Emotional Wounds - Softcover

Yost, PT, Bonnie

 
9781647465872: The Heart of Healing: Break Free from Physical Pain and Emotional Wounds

Inhaltsangabe

The Heart of Healing is for traveling the rough terrain of life. You buckle up and hit the road, but Life's hazards eventually take their toll. With more mountains to climb, you need all four systems (body, mind, heart, and spirit) firing on all cylinders to function at peak performance and to receive God’s best. The Heart of Healing combines physical therapy with life skills to heal heart, mind, spirit, and body through emotional, cognitive, and physical experience. Author Bonnie Yost gives practical, proven tools and activities—real steps to help eliminate physical and emotional pain, recognize toxic lies, and patterns and replace them with the truth and joy our Creator always intended for us. This book meets you where you are and journeys with you to develop and practice healthy life skills. Readers will discover how to:• Resolve and prevent common physical pain and problems• Recognize and destroy deep, internal roadblocks• Become an active, successful participant in your journey toward ultimate healing• And more! Your pain is real. Find healing in The Heart of Healing

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Über die Autorin bzw. den Autor

Physical Therapist, Bonnie Yost, shares over forty years of practice and success in healing. Her proven blend of therapies benefits athletes, physically injured, trauma survivors, pain sufferers, and all patients. Bonnie's specialized training in manual therapy, sport, spine, orthopedic, neurologic, and trauma rehabilitation has led to the 4x4 Healing process: Body, Mind, Heart, and Spirit.

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