Cognitive Behavioral Therapy: A Guide to Using CBT to Overcome Anxiety and Depression + A Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder - Hardcover

Turner, Steven

Hardcover

ISBN 10: 1647482321 ISBN 13: 9781647482329

Verlag: Bravex Publications, 2020

Inhaltsangabe

Learn about Cognitive Behavioral Therapy and Dialectical Behavior Therapy

Two manuscripts in one book:

• Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
• Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.

Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.

This book has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.

In part 1 of this book, you will learn about:

• CBT tools and techniques
• Automatic and intrusive thoughts
• How to get rid of anxiety and depression through CBT
• Seting goals using CBT
• How to change your core beliefs using CBT
• How to overcome procrastination through CBT
• Overcoming anger and bitterness through CBT
• Treating PTSD
• Identifying negative thought patterns
• Building self-esteem
• Rewiring your brain
• And so much more

Some of the topics covered in part 2 of this book include:

• How DBT can treat borderline personality disorder
• 10 powerful DBT techniques you need to know
• 6 simple ways to reduce black and white thinking to avoid emotional instability
• 7 crucial words you should know to ease your mind from distress
• The 7 skills that can help you feel better instantly and improve the moment
• Bulletproof ways to enhance positive relationships with others
• And much, much more

So if you want to learn more about Cognitive Behavioral Therapy and Dialectical Behavior Therapy, scroll up and click "add to cart"!

Über diesen Titel

Über die Autorin bzw. den Autor

Steven Turner was born in Cambridge, England on 14th March 1955. He has two sisters, Anne and Amanda. Steve attended Netherhall Secondary Modern School in Cambridge. At 17, he joined the Royal Navy, and travelled the world, visiting 23 countries. At 23, he left the military to attend a City & Guilds Traditional Upholstery Course at The London College of Furniture, in Whitechapel, gaining a pass/credit. He then worked in London and Kent as an upholsterer, gaining a lot of experience. Then in 1980, he joined his family firm in Furniture Restoration. Steve has three children. Steve also has six grandchildren. In 1984, he left the family firm and took a job in Marshall Aerospace, in Cambridge Airport, England, as a trimmer/upholsterer. He worked there for 27 years. In 2009, Steve met his childhood sweetheart, Jill. In 2012, they were married. Since 1999 he has written poetry in order to explore psychological aspects of his life. During that time, he joined a spiritual group and became a healer, plus training as a biodynamic massage therapist, Reiki healer, and counsellor. The authors who influenced and inspired him are Carl Jung, George King, James Redfield, Brandon Bays, Rhonda Byrne, and Louise L. Hay.

Details zur Ausgabe

• Verlag: Bravex Publications
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1647482321
• ISBN 13: 9781647482329
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 186
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Deutschland