The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm (New Harbinger Journals for Change) - Softcover

Name: The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm (New Harbinger Journals for Change)
Author: Greenberg, Melanie
ISBN: 9781648481680

Buch 5�von 14: The New Harbinger Journals for Change

Greenberg, Melanie

9781648481680: The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm (New Harbinger Journals for Change)

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ISBN 10: 164848168X ISBN 13: 9781648481680

Verlag: New Harbinger, 2024

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You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

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�ber die Autorin bzw. den Autor

Melanie Greenberg, PhD, is a practicing psychologist in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness and cognitive-behavior therapy. With more than twenty years of experience as a professor, writer, researcher, and clinician, she has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today and is a popular media expert who has been quoted on www.cnn.com, www.forbes.com, BBC Radio, and ABC News, as well as in Self, Redbook, Men's Health, and The Huffington Post.

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Verlag: New Harbinger
Erscheinungsdatum: 2024
Sprache: Englisch
ISBN 10: 164848168X
ISBN 13: 9781648481680
Einband: Taschenbuch
Anzahl der Seiten: 176
Kontakt zum Hersteller: New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm (The New Harbinger Journals for Change Series)

Greenberg PhD, Melanie

Verlag: New Harbinger Publications (edition 1), 2024

ISBN 10: 164848168X ISBN 13: 9781648481680

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Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verk�ufers 164848168X-8-1

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The Stress-Proof Brain Guided Journal (Paperback)

Melanie Greenberg

Verlag: New Harbinger Publications, Oakland, CA, 2024

ISBN 10: 164848168X ISBN 13: 9781648481680

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Paperback. Zustand: new. Paperback. Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think-it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain Guided Journal offers powerful writing practices based in mindfulness, neuroscience, and positive psychology to help you examine your own unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Through the brain-changing act of journaling, you'll discover unique ways to build resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. If you're ready to harness the power of neuroplasticity and change the way you respond to stress, the powerful writing practices in this journal will help you shrug off the small stuff, deal with the big stuff, and live a happier, healthier life! Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time. You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781648481680

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The Stress-Proof Brain Guided Journal

Melanie Greenberg

Verlag: New Harbinger Publications, US, 2024

ISBN 10: 164848168X ISBN 13: 9781648481680

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Paperback. Zustand: New. Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think-it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain Guided Journal offers powerful writing practices based in mindfulness, neuroscience, and positive psychology to help you examine your own unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Through the brain-changing act of journaling, you'll discover unique ways to build resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. If you're ready to harness the power of neuroplasticity and change the way you respond to stress, the powerful writing practices in this journal will help you shrug off the small stuff, deal with the big stuff, and live a happier, healthier life! Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time. Bestandsnummer des Verk�ufers LU-9781648481680

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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm (The New Harbinger Journals for Change)

Melanie Greenberg

Verlag: New Harbinger 2024-03-28, 2024

ISBN 10: 164848168X ISBN 13: 9781648481680

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Anbieter: Chiron Media, Wallingford, Vereinigtes K�nigreich

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Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bestandsnummer des Verk�ufers 6666-HCE-9781648481680

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