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The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner - Softcover
Inhaltsangabe
Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.
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Über die Autorin bzw. den Autor
Leslie Becker-Phelps, PhD, is an internationally published author, speaker, and psychologist. She is a trusted expert on relationship issues that people have with themselves, as well as with others. She is author of Insecure in Love. She writes the blogs Making Change for www.psychologytoday.com, and Relationships for www.webmd.com; and is the relationship expert for WebMD's Relationships message board. In addition, she has created a library of short videos on her YouTube channel to offer people the opportunity to learn how to feel better about themselves and their lives. Becker-Phelps has a private practice in Basking Ridge, NJ; and is on the medical staff of Robert Wood Johnson University Hospital Somerset, where she previously served as clinical director of women's psychological services, and chief of psychology in the department of psychiatry. She lives with her husband and two sons in Basking Ridge. Find out more about her at www.drbecker-phelps.com.Dennis Tirch PhD is the Founder and Director of The Center for Compassion Focused Therapy in New York, and the Compassionate Mind Foundation, USA. An internationally known expert on compassion psychology, Dr. Tirch is the author of several books including The Compassionate Mind Guide to Overcoming Anxiety. Dr. Tirch is an Assistant Clinical Professor at Weill-Cornell Medical College, and trains psychotherapists throughout the world in applied Mindfulness, Acceptance and Compassion.
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The Insecure in Love Workbook (Paperback)
Verlag:
New Harbinger Publications, Oakland, CA, 2024
ISBN 10: 1648482171
ISBN 13: 9781648482175
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Paperback. Zustand: new. Paperback. A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships! Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that theyre going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other, you may suffer from anxious attachmenta fear of abandonment that is often rooted in early childhood experiences. So, how can you move past this anxiety before it hurtsor even destroysyour relationship? Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. Youll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing wayrather than beating yourself up. Youll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner. Finally, youll develop the skills needed to stop repeating old patterns of self-doubt, neediness, and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. But by developing compassionate self-awareness, you can finally free yourself from this cycle of self-sabotage, so you can nurture greater self-acceptance and cultivate secure, healthy, and lasting relationships. People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachmenta fear of abandonment that is often rooted in early childhood experiences. The Insecure in Love Workbook gives readers step-by-step exercises to move past feelings of anxiety and worry. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781648482175
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The Insecure in Love Workbook
Verlag:
New Harbinger Publications, US, 2024
ISBN 10: 1648482171
ISBN 13: 9781648482175
Neu
Paperback
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships!Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they're going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other, you may suffer from anxious attachment-a fear of abandonment that is often rooted in early childhood experiences. So, how can you move past this anxiety before it hurts-or even destroys-your relationship?Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up.You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner. Finally, you'll develop the skills needed to stop repeating old patterns of self-doubt, neediness, and possessiveness.If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. But by developing compassionate self-awareness, you can finally free yourself from this cycle of self-sabotage, so you can nurture greater self-acceptance and cultivate secure, healthy, and lasting relationships. Bestandsnummer des Verkäufers LU-9781648482175
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THE INSECURE IN LOVE WORKBOOK
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Insecure in Love Workbook : Step-by-step Guidance to Help You Overcome Anxious Attachment and Feel More Secure With Yourself and Your Partner
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Insecure in Love Workbook : Step-by-step Guidance to Help You Overcome Anxious Attachment and Feel More Secure With Yourself and Your Partner
Verlag:
New Harbinger Publications, 2024
ISBN 10: 1648482171
ISBN 13: 9781648482175
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The Insecure in Love Workbook: Step-by-step Guidance to Help You Overcome Anxious Attachment and Feel More Secure With Yourself and Your Partner
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New Harbinger Pubns Inc, 2024
ISBN 10: 1648482171
ISBN 13: 9781648482175
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Trade Paperback. Zustand: Brand New. workbook edition. 168 pages. 10.25x8.25x0.50 inches. In Stock. Bestandsnummer des Verkäufers __1648482171
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