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Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More - Softcover

Banich, Aveen; Williams, Rebecca E

 
9781648482342: Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More

Inhaltsangabe

Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

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Über die Autorin bzw. den Autor

Rebecca E. Williams, PhD, is the coauthor of two award-winning books The Mindfulness Workbook for Addiction and The Gift of Recovery. She is a psychologist and wellness expert specializing in healthy recovery from addictive behaviors, mental stress, and life's challenges. Her work focuses on building resilience and encouraging well-being throughout life. Learn more at mindfulnessworkbook.com.

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